If you follow me on IG you’ll know I’m reading “Just Eat It”, I felt inspired by the book to create 3 activities to do that can help with body neutrality/positivity and just make you feel better about yourself which we all need from time to time.
Have a good old wardrobe and bathroom product clear out
- let’s throw away all the clothes that don’t feel comfortable (i have done a whole post - here)
- let’s rediscover all our old pamper products to give our bodies a good moisturise and massage
Write a letter to yourself and body
Write a letter for everything you are genuinely thankful your body does. It could be anything from breathing, laughing to digesting your pizza you ate for dinner. Our bodies do a lot for us, this will help change your mindset from aesthetic to appreciation. I also wrote a list of things I loved, this could be the fact you like drinking tea or you love exploring. Away from your body, this will remind you that there is more to life that how your legs look. Plus gives you abit of inspiration when your in a funk
Social media clear out
Especially in this day and age, it’s important that we curate a social feed that’ll make you happy and feel accepted. Don’t feel bad to hiding someone’s page if it makes you feel anxious for the time being. Things may change and it may not bother you in the future so you re-follow them but it’s so important to surround yourself with positive messaging.
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